The Menstrual Cycle
Understanding the physical and emotional changes that shape our daily lives.
This workshop gives participants a clear, confident understanding of how the menstrual cycle works, and how it affects emotional wellbeing, physical performance, and daily life. We go beyond the biology to explore real-life impacts, cycle tracking, and self-care strategies.
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This workshop is available as a staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their organisation.
Who It’s For:
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HR leads, workplace wellbeing groups and inclusion teams
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Anyone who wants to create a period positive working environment
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Team members keen to learn more about their menstrual health
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Corporate and workplace wellbeing programmes
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Women’s Networks and HR teams
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Topics covered include:
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Learn the four phases of the menstrual cycle.
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Understand the emotional and physical changes in each phase.
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Discover how the cycle can affect mood, energy, and performance.
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Explore healthy ways to support wellbeing across the month.
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Duration & Format:
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Length: 60 minutes - great for a "lunch and learn"
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Format: In-person or online available.
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Group size: Flexible
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Why It’s Different:
We make the science relatable, engaging, and inclusive — helping participants see how menstrual health connects to everyday life.
What People Say:
"Has made me feel so happy being on this call and sharing info and learning more. Makes you not feel so alone. We are all battling so much. I just wish this was better understood across genders Never feel completely understood! But least I know I am not the odd one out or going mad with the roller coaster feelings / emotions etc!" Global Women's Network Member, Vodafone