The Menstrual Cycle
Understanding the physical and emotional changes that shape our daily lives.
This workshop gives participants a clear, confident understanding of how the menstrual cycle works, and how it affects emotional wellbeing, physical performance, and daily life. We go beyond the biology to explore real-life impacts, cycle tracking, and self-care strategies.
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This workshop is available as a session for young people, staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their communities.
Who It’s For:
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Workplace wellbeing and inclusion teams
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Local authority teams, community organisations and community volunteers
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Primary Year 6 and all secondary years, including Yr 12 & 13
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Teachers and staff delivering PSHE or wellbeing sessions
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Sports coaches supporting menstruating athletes
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Topics covered include:
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Learn the four phases of the menstrual cycle.
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Understand the emotional and physical changes in each phase.
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Discover how the cycle can affect mood, energy, and performance.
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Explore healthy ways to support wellbeing across the month.
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Duration & Format:
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Length: 60 minutes
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Format: In-person or online available.
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Group size: Flexible
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Why It’s Different:
We make the science relatable, engaging, and inclusive — helping participants see how menstrual health connects to everyday life.
What People Say:
“This was a brilliant session. It taught me so much that makes so much sense when I think about my period and my monthly cycle." Local Authority, Wellbeing Lead.