The Menopause
Understanding menopause symptoms, self-care, and support strategies.
The menopause is a natural stage of life but one that is often misunderstood or overlooked. This workshop breaks down what menopause is, the symptoms it can bring, and how to care for physical and mental health during this time. We also share tips for supporting others going through menopause, so young people and staff are aware of those at home or in the workplace.
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This workshop is available as a staff wellbeing session, or as a staff training session which enables staff to deliver the content themselves within their organisation.
Who It’s For:
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HR leads, workplace wellbeing groups and inclusion teams
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Anyone who wants to create a period positive working environment
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Team members keen to learn more about their menstrual health
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Corporate and workplace wellbeing programmes
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Women’s Networks and HR teams
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Topics covered include:
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Understanding the stages of menopause and perimenopause.
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Recognising common and lesser-known symptoms.
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Self-care strategies and lifestyle tips.
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Exploring how to create supportive environments at work, and at home.
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Duration & Format:
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Length: 60 minutes - great for a "lunch and learn"
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Format: In-person or online available.
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Group size: Flexible
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Why It’s Different:
This is a safe, stigma-free space to talk openly, share experiences, and learn practical tools for navigating menopause — personally or as a supporter.